Green Drink
Green Drinks Recipes are low in calories, and high in fiber- they’re also a great food for a sustained late afternoon energy boost! Coffee also provides energy, but too much caffeine can cause adrenal fatigue. It may take a while for your body to adjust, but it’s well worth it- you’ll feel better in the long run.
Fresh Green Drink Recipes, Healthy and great for energy!
Serves 2
Prep time: 10 minutes
Ingredients:
½ cucumber
½ bunch parsley, washed
2 cups spinach
1 cup baby kale
1 teaspoon minced fresh ginger
1 granny smith apple, chopped
1 carrot, peeled and chopped
½ orange
zest plus the juice from 1 lime
zest plus juice from 1 lemon
1 cup crushed ice
1 cup spring water
Directions:
Place all of the ingredients in a blender and mix on high until smooth.
Enjoy!
Chef Chuck Kerber
chuck@cooksandeats.com
cooksandeats.com
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This green drink looks very healthy and yummy! Thanks for sharing!